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What Client's are saying about TLF
Strength and Conditioning For All Levels - Including Women's Only Strength
Personalized Training in Strength, Conditioning,
Mobility, and Nutrition
Help For Those With Mobility Struggles, Current Injuries,
and Flexibililty Issues
One-on-One Coaching For Anyone Committed To Going All In
In this episode, we hang out with Josh Tarnofsky and Steph-Hendel-Tarnofsky (Recently married 🙂 !!!) of Yogathlete, Body Built By Love, The Fit and Fearless, and Love Lifestyle! So many badass creations and businesses to list by these two. I would say these two are modern day nomads spreading the wisdom, knowledge, and experiences […]MORE INFO
Watch the video, and/or read and watch the video to get the most out of your mechanics review! Overhead Pressing is a skill set that demands a lot from our shoulders! I consider it one of the most challenging and most vulnerable strength movements there is. It exposes our weaknesses, and magnifies our alignment […]MORE INFO
If we work all day on computers, you can bet our postures begin to round forward, our breathing patterns begin to become shallow, our necks lock up, and we most likely feel nagging aches and pain in and round our shoulders. If we now come into the gym with the above situation, we put ourselves […]MORE INFO
This may seem like a very basic post that you see everywhere. However, there may be cues that we let slip under the rug for the sake of “doing more”. Quality will always trump haphazard quantity. That’s what we are about at TLF. Working on the details that up our performance by atleast 1-2 % […]MORE INFO
We see it all the time. We ask people to show us their pull-up, and then we typically see rounded shoulders, elbows flaring, and a lack of midline control. Reminder: True strength is the ability to go through a full range of motion with as much midline control as possible. If you aren’t expressing that, […]MORE INFO
In this Episode we speak with Shohreh Davoodi of Glitter and Grit Fitness! She has a unique coaching style in helping women celebrate themselves for who they are, defying the modern day expectations of how they are supposed to look, and masterfully helping women do things inside and outside of the gym they never […]MORE INFO
Guest: Matt Blackburn AKA the Divine Superconductor, and Owner of of MitoLife joins us today to talk about the unconventional health hacks to improve our capacity to produce useable energy, reduce inflammation and reactive oxygen species, decrease the likelihood of cancer, improve performance, enhance our hormones, and live a mindful/body conscious life! His embodiment […]MORE INFO
Hanging out with hardcore young Tess Wieloszynski : Powerlifter, Coach, Web Design Jedi, Donut lover, Flying Close to The Sun and Surviving Expert. For all your branding and web design needs: http://www.wieloszynski.com/ If you want to train with Tess, email: email@example.com and set up your free assessment! 1:20 onward: Tess’s journey in Training. From cardio and yoga to […]MORE INFO
TrainLifeFit is a complete health and wellness coaching facility located in the Mueller Development in Austin, TX, with programs ranging from group strength and mobility to private training and personal nutrition coaching.
TLF owner, Sumair, has a Bachelors in Kinesiology and a Masters in Exercise Physiology from the University of Texas at Austin. He is also the co-host of a thriving health and wellness Podcast called “The Wellbeing Podcast”.
For the past 12 years he has trained and successfully transformed the lives of individuals at all levels wanting to excel in every day life. He has created programs for those training for federal jobs and sports, as well as individuals seeking injury recovery or simply seeking the most optimal level at which their body can perform. Through his own experience, he has developed a style of Whole-istic Strength and Conditioning that precedes a foundation of wellness. From here, the body is truly given an opportunity to push the confines of genetics and enter the true human potentials we all possess.
"After each work-out, I leave knowing more than when I came in. The tips and information that he provides allows me to be more effective inside AND outside the gym. For example, the discussions that we have had about diet and how it correlates with daily energy levels have been incredibly valuable. In summary, it has been a pleasure working with Sumair and every time I achieve one of my goals, I am confident that he will help me strive to meet new goals."
- Kyle D.
“I am so thankful to have spent the past year training with Sumair. He has literally changed my life and I’m so grateful for it!! Sumair is the perfect mixture of encouragement and tough love. He is going to be there for you in almost every way; he listens to your problems, pushes you when you need pushing and gives you the tools you need in order to succeed. The meal plan he made for me was extremely helpful and helps you stay on track with your new lifestyle.MORE INFO
"Sumair is dedicated to you, but in return, YOU must be dedicated back. I’m back in my favorite pant size, ZERO!!!! Don’t get me wrong, the workouts are HARD. Like, really hard. But, it’s so exciting to see yourself getting stronger each time and being able to do things you’ve never done before. The best part is that Sumair is just as excited about your new accomplishments, if not more excited, than you are. You can tell this is his passion in life and he’s so good at what he does.”
- Jessica M.