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What Client's are saying about TLF
Strength and Conditioning For All Levels - Including Women's Only Strength
Personalized Training in Strength, Conditioning,
Mobility, and Nutrition
Help For Those With Mobility Struggles, Current Injuries,
and Flexibililty Issues
One-on-One Coaching For Anyone Committed To Going All In
Mobility is NOT Flexibility. Au contraire, these are two different concepts altogether. We probably all have that one friend who is super “bendy” and can put their legs and shoulders in positions that seem “not humanly possible”. For the most part, the people that can do those things naturally are what we call flexible. However, […]MORE INFO
“Dang look at that one girl on instagram. Ripped! I’m going to do her workout! Summer 2017 baby!” OR “Dude, did you see that one guy that flipped the tire, then box jumped over it, then did a power clean, squatted, and did like 100 burpees?!? Yeah man got to get on his level”. […]MORE INFO
If we have been exposed to powerlifting in some degree or another , we have heard of the common phrases “deep breath”, “get tight”, and “brace into your belt”. I want to preface this article by saying that all cues are not created equal, and not everyone will respond in the way you ideally want […]MORE INFO
What you ultimately desire, requires some serious effort. What we often expect in terms of obtaining that desire, often disappoint us. However, if what we ultimately desire, also matches our expectations, we are often pleasantly surprised. This takes: 1) A belief that you will obtain your desires, because you will do whatever it takes to […]MORE INFO
We have been told over and over by the media that you have to KILL IT! Go all out, work hard, sweat out of your eyeballs, bleed, grind, grit, and suck it up to be successful. I would imagine these words may inspire some, make other cringe, and for some make them feel indifferent (oh […]MORE INFO
The problem with much of the fitness industry is that of unrealistic expectations. I’m all about dreaming, but if we don’t get very real with the work it will take to get that goal, you will continuously be disappointed. The selling point is get six pack abs, a firmer butt, and look great naked in […]MORE INFO
So first they tell us fat makes you fat and is the bain of your existence! If you eat fat , then you’ll jack up your cholesterol and get heart disease. But something very strange has happened ever since those guidelines were put in place. The rates of obesity and diabetes steadily increased! And as […]MORE INFO
When we think about the gym, the words that come to mind are #gains and #results! Now, the media may have you believe that if you just kick ass and go H.A.M (hard as a mother F&%&er), the gains gods will gift you with the results you desire. Don’t get me wrong, going H.A.M in […]MORE INFO
TrainLifeFit is a complete health and wellness coaching facility located in the Mueller Development in Austin, TX, with programs ranging from group strength and mobility to private training and personal nutrition coaching.
TLF owner, Sumair, has a Bachelors in Kinesiology and a Masters in Exercise Physiology from the University of Texas at Austin. He is also the co-host of a thriving health and wellness Podcast called “The Wellbeing Podcast”.
For the past 12 years he has trained and successfully transformed the lives of individuals at all levels wanting to excel in every day life. He has created programs for those training for federal jobs and sports, as well as individuals seeking injury recovery or simply seeking the most optimal level at which their body can perform. Through his own experience, he has developed a style of Whole-istic Strength and Conditioning that precedes a foundation of wellness. From here, the body is truly given an opportunity to push the confines of genetics and enter the true human potentials we all possess.
"After each work-out, I leave knowing more than when I came in. The tips and information that he provides allows me to be more effective inside AND outside the gym. For example, the discussions that we have had about diet and how it correlates with daily energy levels have been incredibly valuable. In summary, it has been a pleasure working with Sumair and every time I achieve one of my goals, I am confident that he will help me strive to meet new goals."
- Kyle D.
“I am so thankful to have spent the past year training with Sumair. He has literally changed my life and I’m so grateful for it!! Sumair is the perfect mixture of encouragement and tough love. He is going to be there for you in almost every way; he listens to your problems, pushes you when you need pushing and gives you the tools you need in order to succeed. The meal plan he made for me was extremely helpful and helps you stay on track with your new lifestyle.MORE INFO
"Sumair is dedicated to you, but in return, YOU must be dedicated back. I’m back in my favorite pant size, ZERO!!!! Don’t get me wrong, the workouts are HARD. Like, really hard. But, it’s so exciting to see yourself getting stronger each time and being able to do things you’ve never done before. The best part is that Sumair is just as excited about your new accomplishments, if not more excited, than you are. You can tell this is his passion in life and he’s so good at what he does.”
- Jessica M.