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Strength and Conditioning For All Levels - Including Women's Only Strength
Personalized Training in Strength, Conditioning,
Mobility, and Nutrition
Help For Those With Mobility Struggles, Current Injuries,
and Flexibililty Issues
One-on-One Coaching For Anyone Committed To Going All In
What you ultimately desire, requires some serious effort. What we often expect in terms of obtaining that desire, often disappoint us. However, if what we ultimately desire, also matches our expectations, we are often pleasantly surprised. This takes: 1) A belief that you will obtain your desires, because you will do whatever it takes to […]MORE INFO
We have been told over and over by the media that you have to KILL IT! Go all out, work hard, sweat out of your eyeballs, bleed, grind, grit, and suck it up to be successful. I would imagine these words may inspire some, make other cringe, and for some make them feel indifferent (oh […]MORE INFO
The problem with much of the fitness industry is that of unrealistic expectations. I’m all about dreaming, but if we don’t get very real with the work it will take to get that goal, you will continuously be disappointed. The selling point is get six pack abs, a firmer butt, and look great naked in […]MORE INFO
So first they tell us fat makes you fat and is the bain of your existence! If you eat fat , then you’ll jack up your cholesterol and get heart disease. But something very strange has happened ever since those guidelines were put in place. The rates of obesity and diabetes steadily increased! And as […]MORE INFO
When we think about the gym, the words that come to mind are #gains and #results! Now, the media may have you believe that if you just kick ass and go H.A.M (hard as a mother F&%&er), the gains gods will gift you with the results you desire. Don’t get me wrong, going H.A.M in […]MORE INFO
My Fellow Human, I Feel You As an entrepreneur and a fellow human being, I want to say I commend you and empathize with you! Why? Because I know if you are anything like me, you have an endless To-Do List that is the length of a couple of these blog posts combined. See, […]MORE INFO
-Written By Chris Sweet , of “Striving for SuperDad” Check him out here at Striving For SuperDad! Fatherhood for millennials. Fatherhood in modern times feels a bit like one of those frenetic “pickle plays” that occur on the baseball diamond. I find myself constantly running like hell to get back on base safely. The truth is millennial fathers are […]MORE INFO
– By Holly Stump and Sumair Bhasin My motto for healthy eating is K.I.S.S.: Keep It Simple, Stupid. No, YOU aren’t stupid, but media, the news, and misinformed sources can be! So don’t make this any harder than it has to be or you’ll just: a) Default back to your old self-defeating ways b) Spend […]MORE INFO
TrainLifeFit is a complete health and wellness coaching facility located in the Mueller Development in Austin, TX, with programs ranging from group strength and mobility to private training and personal nutrition coaching.
TLF owner, Sumair, has a Bachelors in Kinesiology and a Masters in Exercise Physiology from the University of Texas at Austin. He is also the co-host of a thriving health and wellness Podcast called “The Wellbeing Podcast”.
For the past 12 years he has trained and successfully transformed the lives of individuals at all levels wanting to excel in every day life. He has created programs for those training for federal jobs and sports, as well as individuals seeking injury recovery or simply seeking the most optimal level at which their body can perform. Through his own experience, he has developed a style of Whole-istic Strength and Conditioning that precedes a foundation of wellness. From here, the body is truly given an opportunity to push the confines of genetics and enter the true human potentials we all possess.
"After each work-out, I leave knowing more than when I came in. The tips and information that he provides allows me to be more effective inside AND outside the gym. For example, the discussions that we have had about diet and how it correlates with daily energy levels have been incredibly valuable. In summary, it has been a pleasure working with Sumair and every time I achieve one of my goals, I am confident that he will help me strive to meet new goals."
- Kyle D.
“I am so thankful to have spent the past year training with Sumair. He has literally changed my life and I’m so grateful for it!! Sumair is the perfect mixture of encouragement and tough love. He is going to be there for you in almost every way; he listens to your problems, pushes you when you need pushing and gives you the tools you need in order to succeed. The meal plan he made for me was extremely helpful and helps you stay on track with your new lifestyle.MORE INFO
"Sumair is dedicated to you, but in return, YOU must be dedicated back. I’m back in my favorite pant size, ZERO!!!! Don’t get me wrong, the workouts are HARD. Like, really hard. But, it’s so exciting to see yourself getting stronger each time and being able to do things you’ve never done before. The best part is that Sumair is just as excited about your new accomplishments, if not more excited, than you are. You can tell this is his passion in life and he’s so good at what he does.”
- Jessica M.