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What Client's are saying about TLF
Strength and Conditioning For All Levels - Including Women's Only Strength
Personalized Training in Strength, Conditioning,
Mobility, and Nutrition
Help For Those With Mobility Struggles, Current Injuries,
and Flexibililty Issues
One-on-One Coaching For Anyone Committed To Going All In
If you haven’t subscribed to us yet or checked out our podcast, what are ya waiting for?! Subscribe to us on itunes: http://apple.co/2smXwBg TLF will be starting a new series where we interview everyday members that experience some amazing transformations, and share the journey/lessons learned from it. This will be the first of many. In today’s episode, […]MORE INFO
Deadlifting is one of the most powerful movements you can learn in the gym. However, if done incorrectly, can lead to a nagging injury. If you can learn how to properly create tension in the right areas of your body, you can really maximize the benefits from this lift. What are they might you ask? A […]MORE INFO
When we think of burning fat and building muscle at TLF, we educate our clients on the choices our body is faced with when food is put in our mouth. Obviously, the processes of the body are far more complex for the oversimplified explanation you are about to watch. However, it begins to give you […]MORE INFO
When we think strong in general, as a society we immediately jump to “how much ridiculous weight can I push / pull at once!!!”. However, we forget about the prerequisites to even do so. Before moving on, I want to preface this article with a simple range of motion concept. If you can only […]MORE INFO
Mobility is NOT Flexibility. Au contraire, these are two different concepts altogether. We probably all have that one friend who is super “bendy” and can put their legs and shoulders in positions that seem “not humanly possible”. For the most part, the people that can do those things naturally are what we call flexible. However, […]MORE INFO
“Dang look at that one girl on instagram. Ripped! I’m going to do her workout! Summer 2017 baby!” OR “Dude, did you see that one guy that flipped the tire, then box jumped over it, then did a power clean, squatted, and did like 100 burpees?!? Yeah man got to get on his level”. […]MORE INFO
If we have been exposed to powerlifting in some degree or another , we have heard of the common phrases “deep breath”, “get tight”, and “brace into your belt”. I want to preface this article by saying that all cues are not created equal, and not everyone will respond in the way you ideally want […]MORE INFO
What you ultimately desire, requires some serious effort. What we often expect in terms of obtaining that desire, often disappoint us. However, if what we ultimately desire, also matches our expectations, we are often pleasantly surprised. This takes: 1) A belief that you will obtain your desires, because you will do whatever it takes to […]MORE INFO
TrainLifeFit is a complete health and wellness coaching facility located in the Mueller Development in Austin, TX, with programs ranging from group strength and mobility to private training and personal nutrition coaching.
TLF owner, Sumair, has a Bachelors in Kinesiology and a Masters in Exercise Physiology from the University of Texas at Austin. He is also the co-host of a thriving health and wellness Podcast called “The Wellbeing Podcast”.
For the past 12 years he has trained and successfully transformed the lives of individuals at all levels wanting to excel in every day life. He has created programs for those training for federal jobs and sports, as well as individuals seeking injury recovery or simply seeking the most optimal level at which their body can perform. Through his own experience, he has developed a style of Whole-istic Strength and Conditioning that precedes a foundation of wellness. From here, the body is truly given an opportunity to push the confines of genetics and enter the true human potentials we all possess.
"After each work-out, I leave knowing more than when I came in. The tips and information that he provides allows me to be more effective inside AND outside the gym. For example, the discussions that we have had about diet and how it correlates with daily energy levels have been incredibly valuable. In summary, it has been a pleasure working with Sumair and every time I achieve one of my goals, I am confident that he will help me strive to meet new goals."
- Kyle D.
“I am so thankful to have spent the past year training with Sumair. He has literally changed my life and I’m so grateful for it!! Sumair is the perfect mixture of encouragement and tough love. He is going to be there for you in almost every way; he listens to your problems, pushes you when you need pushing and gives you the tools you need in order to succeed. The meal plan he made for me was extremely helpful and helps you stay on track with your new lifestyle.MORE INFO
"Sumair is dedicated to you, but in return, YOU must be dedicated back. I’m back in my favorite pant size, ZERO!!!! Don’t get me wrong, the workouts are HARD. Like, really hard. But, it’s so exciting to see yourself getting stronger each time and being able to do things you’ve never done before. The best part is that Sumair is just as excited about your new accomplishments, if not more excited, than you are. You can tell this is his passion in life and he’s so good at what he does.”
- Jessica M.